Reducing acne redness and hormones and acne during menstruation

This is the mental side of acne showing its ugly head once again. The key is to stay calm and your acne will improve. The higher levels of stress you have in your system the worse acne will get in a majority of people. So the goal and main bit of advice is to stay calm, you will notice some improvements almost immediately.
Suitable exposure to sunlight is definitely great for our health. After all, sunlight helps our body to generate vitamin D. But to say that sunlight can cure acne is a bit of overkill.
According to studies hormonal changes during adolescence causes the sebaceous glands to over produce sebum, hence the awkward oily face. Hormonal activity such as menstrual cycles and puberty causes the glands to get larger and make more sebum. Stress is also said to be a main cause of acne. It increases output of hormones from the adrenal or stress glands. Likewise, family or genetic history of a person is also a significant factor whether a person is more prone to acne. For example, if the rest of the family were suffering from acne during their adolescent period, expect the same with the younger siblings.
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