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Acne is most common in adolescent boys , but it can occur in both sexes and at all ages. The tendency to acquire acne is inherited. The condition commonly appears at puberty and can continue for many years. Three out of four teenagers have acne to some extent, probably caused by hormonal changes that activate the sebaceous (oil secreting) skin glands. Other hormonal changes that happen with menstrual periods, pregnancy, use of birth control pills, or stress, also aggravate acne.
You need to eat at least 5 servings of fresh fruit and vegetables each day. Fresh fruit and vegetables are full of nutrients that your body needs. They boost the immune system and are good antioxidants. They can work towards helping you get rid of the acne. Try to avoid refined sugars and fatty foods which have are not good for you or your skin. You also need to drink at least 8 glasses of water a day to flush your system of toxins.
The dermis then determines that there are foreign substances in the skin that need to be removed. As the body begins this process, the skin begins to become inflamed, causing scarring.
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