How to avoid acne during the menstrual period

« ...As you are probably aware, there is significant, reasonable proof that the main cause of acne comes from inside your body, not from outside. This is why washing and scrubbing and treating the outside of your skin, while certainly a good and healthy thing to do, may not have the effect of reducing your acne outbreaks. Medications, creams and other things can be useful once an outbreak occurs, of course, but it would be much better if they never happened....
...Benzoyl peroxide can either be bought over the counter or prescribed. The difference between the two is usually the strength. Benzoyl peroxide has been quite effective for many people. However, a side effect that can occur is dry skin. If the side effect persist, it is better to stop the medication as you do not want to trade one skin condition for another....»
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«...It is still unknown how acne forms into the different acne types. What science can tell us right now is that when the sebaceous glands produce excess sebum (oil), it can mix with the dead skin cells and dirt in the skin. This mixture becomes a breeding ground for bacteria. The dead skin cells, dirt and sebum clog up the skin pores. They the manifest themselves as reddish blemish on the skin surface, and this is what we know as acne....»
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